CatchFire: Igniting Energy and Performance
(download pdf)

(Available in: Keynote Presentations, Half-day Seminars, and Full-day Programs)

Maintaining top levels of energy. Staying focused under pressure. Tackling problems with enthusiasm and persistence. Living a healthy, balanced life. CatchFire: Igniting Energy and Performance teaches your audience how to thrive in today’s demanding world.

CatchFire comes from Peter's extensive research on peak performance, including scientific studies, hundreds of interviews with successful executives, and years of experience in helping people and teams improve their effectiveness.

In brief, CatchFire shows people how to maximize their health, energy, and performance. One of its unique advantages is that it addresses both the mental and physical aspects of peak performance. So not only do your audience members learn how to stay enthusiastic, focused, and persistent, they also learn practical information about eating habits, exercise, and sleep that enables them to sustain optimal energy levels and live healthy, enjoyable lives.

Audience members leave with a recharged commitment to take their performance to a higher level, and the concrete tools to get there.

Program Outline

• Managing Your Energy
  Learning the performance model, how to transform stress into positive energy, and how to put yourself in the zone for peak performance.
• Mastering Your Mind
  Teaches people the mental skills and work habits – such as focus, optimism, and persistence – that drive productivity and results.
• Eating for Performance
  How to adopt a healthy diet that leads to peak levels of energy and focus.
• Working Out to Work Better
  Exercising to abolish stress and engender positive moods.
• Smart Recovery
  How to incorporate healthy intervals of breaks, relaxation, and sleep into your life.
• Putting Humor to Work
  Cultivating a sense of humor that defuses stress, increases creativity, and creates an atmosphere of energy and fun.
• Life Balance
  Establishing lifestyles that support both high performance and a high quality of life.